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Ep 98 Should Women Train Like Men

Ep 98. Should Women Train Like Men?

Should women train like men? The short answer you might not be ready for is… yes.

In our 98th episode, we examine a few gender stereotypes in the gym, and question some of the common beliefs that fuel them.

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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Ep 97. Fear of Failure Keeps You Stuck
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Ep 99. Are You REALLY Ready For Fat Loss?

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