Are you spending your most valuable resource—time—in ways that keep you stuck? In this episode we talk about how you can refine your approach to fitness & nutrition so that you can make the most out of your efforts.

Sign up for our next 12 Week Vegan Fat Loss Course – starts February 20!

 

LISTEN ON ITUNES HERE!

LISTEN ON SPOTIFY HERE!

LISTEN ON STITCHER HERE!

 

PRODUCTS:

28 Day Overhaul

Vegan Proteins Academy

12 Week Vegan Fat Loss Course

Flexible Dieting for Vegans E-Book

One Time Custom Macro Calculations

Muscles by Brussels Tank Tops

RESEARCH:

MASS (Monthly Application In Strength Sport).  Signup here

MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research.  Don’t get swept up in fads or bogus info.  Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

bikini division, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, fat loss, figure competitor, fitness, fitvegan, giacomo marchese, life coaching, life hacks, lifting hacks, motivation, muscles by brussels radio, natural bodybuilding, physique, vegan, vegan bodybuilding
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