Fat loss might be the goal, but it is not your starting point! …If that sounds a bit mystifying, this episode is for you. In our 99th podcast we talk about where you need to be in order to truly be ready for a successful fat loss phase.
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.