Are you the type of person who likes to set big goals? Do you imagine yourself getting a total life makeover like in the movies? Why is this so glamorized?? In our 103rd podcast we break down the coveted “180” / “overnight success” and examine what it takes to make real, lasting change.
Flexible Dieting for Vegans E-Book
One Time Custom Macro Calculations
MASS (Monthly Application In Strength Sport). Signup here
MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.