Ep 157 – You Are What You Eat
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We thought the concept was incredible and found the original study fascinating, but there are a few eyebrow-raising details we feel called to discuss. Join us in taking a closer look at some of the shocking…
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Ep 156 – Personal Growth To Learn About Yourself
Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing a variety of practices that lead us each within. Tune in to the latest episode of Muscles By Brussels Radio! Take the self-efficacy test here: https://www.drugsandalcohol.ie/26768/1/General_Self-Efficacy_Scale%20(GSE).pdf Sign up for the 12-week Fat Loss Challenge (starts…
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Ep 155 – How To Overcome Self-Doubt
bikini division, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, life coaching, motivation, muscles by brussels radio, natural bodybuilding, physique, self-doubt, self-efficacy, vegan, vegan bodybuilding
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in fact, confidence isn’t even the answer. What you need to overcome self-doubt is self-efficacy. So let’s take a deeper look at self-doubt—where it comes from, how it influences your course of action, and why a…
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Ep 154 – Let’s Talk Ozempic
Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to share our perspectives on the implications of this official recognition. Let’s weigh the potential benefits and drawbacks of using Ozempic for weight loss, as it depends heavily on WHO is using it. Sign up for…
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Ep 153 – Goal Setting Workshop 2024
bikini division, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, goal setting, life coaching, motivation, muscles by brussels radio, natural bodybuilding, new years resolution, physique, vegan, vegan bodybuilding, weight loss
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a notebook and tune in for the replay… this could change your entire year. Download the workbook here. Book a call with us to talk about your goals and 1:1 coaching! Muscles By Brussels One Month…
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Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for you? Let’s talk about why losing weight might not be the path forward, and what you can shift your focus to instead. Register for the live Goal Setting Workshop on January 8 @ 6pmEST –…
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