Ep 128 – Metabolic Damage… Is It Real?
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, depression, dieting, figure competitor, fitness, george matthews, giacomo marchese, life coaching, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, vegan, vegan bodybuilding
Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify some commonly known metabolic *adaptations* and show you how to get your metabolism back on your side! Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
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Ep 127 – Building Mental Toughness ft George Matthews
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, depression, dieting, figure competitor, fitness, george matthews, giacomo marchese, life coaching, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, vegan, vegan bodybuilding
Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe Book Connect with George on Instagram Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul Vegan Proteins Academy…
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Ep 126 – Stop Wasting Your Energy On These Things
Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get focused & trim the fat—and you know there’s only one way to do that. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE!…
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Ep 125 – Real Ways To Boost Your Metabolism
We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic efficiency? In this episode we talk about the real mechanisms of metabolism, and how you can get it to work in your favor. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES…
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Ep 124 – Caring For Yourself During A Depressive Episode
Athena Trombly, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, depression, dieting, figure competitor, fitness, giacomo marchese, life coaching, Mental health, motivation, muscles by brussels radio, natural bodybuilding, physique, vegan, vegan bodybuilding
It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed to do about it? Today we welcome back Athena Trombly for a discussion on caring for yourself (and the people you care about) during a depressive episode. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…
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Ep 123 – The Stress Episode
Life is stressful! But what else is new? Join us today for a deep dive into the different levels of stress, the stages of stress, and of course—the stress management strategies. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28…
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