Vegan Fitness Podcast | Vegan Proteins

alcohol, bikini division, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, life coaching, Mental health, motivation, muscles by brussels radio, natural bodybuilding, physique, sleep, vegan, vegan bodybuilding

We aren’t here to tell you not to drink. But if you have specific goals when it comes to your fitness, you need to be aware of the effects alcohol has on weight loss, muscle building, sleep quality, nutrient absorption… All this and more on today’s episode—cheers! Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…

Perfect Pumpkin Spice Latte Protein Shake

October 25, 2023

Pumpkin Spice Latte Protein Shake

October 25, 2023

Recipes

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Ep 142 – Are We Too Soft?

October 24, 2023

bikini division, building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, life coaching, motivation, muscles by brussels radio, natural bodybuilding, personal training, physique, vegan, vegan bodybuilding

Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when to do it (or else)? Sure, it might get you results in the short term, but there are a few flaws in this hardcore approach. In this episode we discuss some of the consequences of…

Kitchen Hacks To Make Your Life Easier

October 18, 2023

Ep 141 – Vegan Vitality With Bryan Ronig

October 17, 2023

brazilian jiu-jitsu, building muscle, competitive bodybuilding, fitness, giacomo marchese, Intermittent Fasting, muscles by brussels radio, physique, vegan, vegan fitness

The proof is in the pudding… eating plant-based is better for your health! If you still don’t believe it, you 1) must be new to our podcast, and 2) NEED to catch this interview with Brazilian Jiu-Jitsu black belt Bryan Ronig. Visit Bryan’s website at https://pcijiujitsu.com/ and follow Bryan on Instagram at @pcijiujitsu and @levelup_grappling Muscles By Brussels One…

High Volume Swaps

October 11, 2023

Ep 140 – Navigating Information Overload

October 10, 2023

building muscle, bulking, competition prep, competitive bodybuilding, dani taylor, dieting, fitness, giacomo marchese, life coaching, muscles by brussels radio, natural bodybuilding, physique, , vegan, vegan bodybuilding

We live in the age of instant information… a world of data right at your fingertips… but how much of it is even reliable? In this episode we discuss a few ways to develop discernment and stay afloat in the flood of self-proclaimed experts and trending content. Muscles By Brussels One Month Free Trial (Podcast Exclusive!)…

All Or Nothing Mentality Is Costing You

October 4, 2023

Ep 139 – The Junk Volume of Life

October 3, 2023

building muscle, bulking, cardio, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, junk volume, kate galli, life coaching, Mental health, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, vegan, vegan bodybuilding

When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond which those extra sets and reps might actually hurt your progress. Let’s talk about junk volume, and ways to trim the fat in various parts of your life. Muscles By Brussels One Month Free Trial (Podcast…

How To Eat While You’re Injured

September 27, 2023

Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)

September 26, 2023

building muscle, bulking, cardio, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, kate galli, life coaching, Mental health, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, vegan, vegan bodybuilding