Ep 137 – Cardio, When And How Much?
building muscle, bulking, cardio, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, injury, life coaching, macros, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk about some of the benefits of cardiovascular training, and how too much cardio can potentially derail your progress. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE!…
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Ep 136 – Is Disordered Eating An Injury?
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, eating disorder, figure competitor, fitness, giacomo marchese, IIFYM, injury, life coaching, macros, meal timing, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think (especially in the fitness industry). This episode is about approaching disordered eating as an injury, and how having the right guidance can help you heal. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN…
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Ep 135 – You’re Injured, Now What?
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, IIFYM, injury, life coaching, macros, meal timing, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle! Let’s talk about the best way to bounce back from an injury. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS:…
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Ep 134 – How Important Is Meal Timing?
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, IIFYM, life coaching, macros, meal timing, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, vegan, vegan bodybuilding
How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what needs to be in place before you should even think about your timing. (And THEN we can talk about fasted exercise…) Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN…
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Ep 133 – I Hate Food Tracking
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, IIFYM, life coaching, macros, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, vegan, vegan bodybuilding
What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up for our 12 Week Vegan Fat Loss Course Muscles By Brussels One Month Free Trial (Podcast Exclusive!) LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! PRODUCTS: 28 Day Overhaul Vegan…
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Ep 132 – Are Macros Everything?
building muscle, bulking, competition prep, competitive bodybuilding, cutting, dani taylor, dieting, figure competitor, fitness, giacomo marchese, IIFYM, injury, life coaching, macros, meal timing, Mental health, metabolism, motivation, muscles by brussels radio, natural bodybuilding, physique, plantbuilt, programming, recovery, vegan, vegan bodybuilding
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each do you actually need? Should you be tracking all of them? Let’s talk macros! Sign up for our 12 Week Vegan Fat Loss Course – starts August 28, 2023 Muscles By Brussels One Month Free…
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