Smoky Maple Seitan Loaf

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High Protein Chocolate Mousse

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Mini Tofu Crustless Quiche

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Chocolate Protein Ice Cream

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Powerbuilding for specificity in powerlifting and power building in a complementary way

Episode #36 – Giacomo’s Powerbuilding Journey

Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years ago and has yet to begin his next prep. And since then, he’s competed in several powerlifting meets. Has he gone full powerlifter?! What gives? Taking a powerbuilding approach to training can complement both aesthetic…
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Episode 35 Bodybuilding for non competitors

Episode #35 – Bodybuilding For Non Competitors

You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition.  That’s awesome!  It’s at that point where your muscle building efforts have started to pay off.  Gain city baby!  So now that you’ve officially considered yourself a vegan bodybuilder, what’s the next step? What are some habits that…
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Episode #34 – Dani’s competition prep outlined

After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season. Tune in to hear all about why she chose now as the best time to strike. And learn all about exactly how she has her prep outlined to the letter. We also reviewed A7 Bar…
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Ep. 31 What Is Plantbuilt?

Episode #31 – What is PlantBuilt?

Listen here or Subscribe on iTunes here!   What is Team Plantbuilt? Maybe you’ve heard of them but what do they do? Do they compete against other vegan athletes? How did this idea happen? How can you help and what can you get for helping!? Also, a sneak peek of the new Elevate Nutrition Protein bars!
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